Comedienne Lepacious Bose has deemed it fit to reveal some of the top secrets behind her mysterious body-size reduction as she took to her Instagram wall to share some vital tips towards a healthy living.

  Lepacious Bose wrote:

Do you know?
1. Any food you consume after 8p.m is practically poison to your body?
2. If you can follow the water therapy for 3 months religiously, your skin, your body, your organs begin to function well?
3. Do you know breakfast is the most important meal of the day; if you must skip any meal, it shouldn't be breakfast?
4. Do you know too much of red meat is dangerous to your health?
5. Do you know people who smile always live longer, look younger and are more healthier than people who do not?
6. Listen: You can use the most expensive cream on your body; you can take the best care of your body, but HONEY with BANANA can make your skin glow, make it look good and make people ask you the kind of cream you are using.
7. For every bottle of soft drink you consume, you have taken 9cubes of sugar, and it takes about 7 days for it to flush out of your body; and it even men incfreases the likelihood of heart attack by 20 percent
8 Fried meat is a killer; It is damaging your body, when you have to eat meat, grill, roast, steam or air-fry them.
9. People who do not take breakfast are going to have a low metabolism.
10. Drinking water only when you are thirsty is obtaining a license t damage your liver. You must drink a liter for ever 30kg.
11. Holding your urine when you are supposed to let go is another way you are damaging your liver? Your liver is very important for weightloss, if it is full of toxins you can not achieve proper weightloss results.
12. Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs? It also slows down your weightloss
13. Observing the routine of proper eating:
Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a Beggar would help you live longer.

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